Rosemary Essential Oil

Although rosemary has been used since ancient times scientists still are just beginning to figure out how the body utilizes it.  The scent can boost brain power but also produces calm.  Kathleen Blanchard, RN recently wrote on EMAX HEALTH   “According to results of a new study published in the journal of Therapeutic Advances in Psychopharmacology, compounds in rosemary called terpenes can enter the bloodstream through the mucous membranes of the nose and lungs. Researchers found the herb contains a specific compound that when inhaled enters the blood stream and improves cognitive performance.

Over the centuries it has had multiple uses:

Aids in digestion Rosemary as an herb is often used in cooking and helps aid in digestion, and reduce flatulence.  It can be added to any meat, poultry, or fish dish as well as vegetables or breads. My favorites are Rosemary Chicken, Rosemary Bread and Baked Rosemary Potatoes. Only use the herb for cooking and not the oil as the oil is for external use only and can cause vomiting and seizures if ingested in that form.

Hair Care Rosemary can be used to treat dandruff.  It stimulates the hair follicles and reduces gray.  It is an ingredient in many hair care products.  Rosemary is often mixed with tea Tree Oil and Basil Oil for a scalp treatment. 

Skin Care Rosemary can be used as a toner or to reduce dryness.

Pain and congestion If you have arthritis pain or respiratory congestion try a Rosemary vapor bath to sooth aching muscles or relieve congestion.

Aromatherapy   Rosemary essential oil is used extensively in aromatherapy. The oil blends well with frankincense, lavender, sage, cedarwood, basil, thyme, citronella, lemongrass, chamomile, and peppermint.  It used in lotions, candles, bath oil, beauty products and room fresheners.

On the agenda for tonight are my Rosemary Chicken and Herbed Rosemary Potatoes.  Yum!  Maybe later I will soak my feet in some Rosemary Oil and some Lavender.  A little goes a long way.  Just a few drops needed.